Meditation: body scan - Sharon Salzberg Chapter 4 'Week 2 - Mindfulness and the body. - Letting go of burdens'
For two days now, I've had migraine. The weather has changed to a lovely hot, still, summer's day, however this plays havoc with my sinus as the pressure has become very high in a short time. The pain provides an opportunity to develop practice as Sharon suggests in her book 'The Power of Meditation' : (p.99)