7 Reasons You Don't Meditate, Even Though You Know You Should

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Reblogged from Daily Health Boost:

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Today's Inspiration: Mindbodygreen.com

"Meditating is so good for you! This year I decided to do a 365 day meditation challenge but I find it quite hard! It sounds relatively easy to just sit and breathe for 10 or 15 minutes a day but for some strange reason my mind comes up with too many excuses. I find this article very helpful and I know that especially when it's challenging we should definitely keep going.

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Meditation is easy & its hard........... This post identifies many of the "reasons" people (including myself!!) find for avoiding it.............

2 thoughts on “7 Reasons You Don't Meditate, Even Though You Know You Should”

  2. Pingback: Free meditations from Mindfulness | Fit for a year

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